Fitness, Nutrition, Accountability Mindset - to achieve results you've never experienced and create a lifestyle you've always wanted.
Lowcountry's Best Fitness Center 2023 & 2024
Lowcountry's Best Weight Loss Center 2023 & 2024
Access to our Online and in-studio trainings means New trainings Daily - Make your own Fitness Schedule making this the EASIEST Fitness Program you've ever had. Melt Fat, tone up, and see results fast.
We Do the Planning for you to make your journey easier than ever. We tailor everything to fit your life and match you where you are. We adjust every week as needed to make sure you see results week-in, week-out.
Your personal accountability coach is your teammate in this right there with you for help, tips, advice, or just someone to give you some extra encouragement. We are here to help you succeed!
Step 1: Check out our transformation process above and see if we'd be a great fit for you.
Step 2: Click the button below to claim your FREE Session Voucher.
Step 3: We'll give you a call to schedule your first session!
Stay Strong Fitness is a team of dedicated health professionals that helps the busy citizens of Beaufort and surrounding communities, transform their lives physically and mentally. Our facility specializes in helping clients lose body fat, gain lean muscle, and strength training to promote longevity and functionality in life.
Stay Strong Fitness started out as a small, part time 1 on 1 personal training business based out of a garage in Northern Illinois. After realizing his true life’s passion, the owner, Sam Hoster, decided to go all in and quit his career in law enforcement. He moved his family down to the Low Country in 2019 and in 2020, Stay Strong Fitness took over a local personal training facility on Lady’s Island.
Stay Strong Fitness now has a full time staff of health professionals and operates out of two beautiful state of the art training facilities on the premises.
A 5,000 square foot facility located at 37 Sam’s Point Road houses weight training equipment, cardiovascular units, and a full length turf.
39 Sams Point Road is a 3,000 square foot facility which also houses weight equipment, cardiovascular units, a turf, as well as offers a training room where fitness assessments take place. Lockers and showers are also available for members.
Fitness | Nutrition | Support